Bircher / Overnight oats

Serves 4



2 cups gluten free oats

1 cup cashew milk (homemade ideally) + 1/3 cashew milk or yogurt to add just before serving.

1 cup filtered water

1/2 cup apple puree

1/3 cup raisins /goji berries


Toasted sunflower seeds

Toasted pumpkin seeds

Toasted desiccated coconut

Chia Jam


Fresh fruit


Mix the oats, cashew milk (1 cup), apple sauce and water in a large bowl, add the raisins or goji berries, stirring well.

Cover and leave in the fridge overnight.

Before serving add 1/3 cup cashew milk or coconut yoghurt and mix well.

Divide between 4 bowls and add choose toppings.


'The breakfast is filling and nutritious. It is the perfect food on the go for either heading to work, school or even camping'

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