On the back of our successful retreats in Sweden we are very happy to be bringing them to the UK.  Our first winter retreat is a chance for you to immerse yourself in a full day of mindful movement, nourishing food, time to cook together and leave feeling fully rejuvenated.
 
Our Winter Day Retreat is designed to restore balance in both body and mind, leaving you refreshed and energized.
 
What to Expect
 
Welcome drink and settle in: Starting the day with a  ginger shot and introduction to the day.
Morning Pilates Flow: Rachel will teach a dynamic Pilate and breath work session suitable for all levels lasting 1.5 hours.
Morning refreshments: Hot drinks and green smoothies are served followed by a delicious snack.
Stomp through the stunning South Downs: We will take a lovely walk through beautiful scenery.
Nutritious Lunch: A wholesome 3 course meal, all plant-based to nourish and energize.
Food Workshop: Make your own raw tart ready for the freezer to serve over the Christmas period led by Nicola.
 
What to Bring
Comfortable workout clothes
Waterproofs just in case!
Water bottle
An open mind and positive energy
 
Cost for the day
£95
 
Event Details
Date: Saturday, December 6th, 2025
Time: 9:30 AM – 4:30 PM
Location: TRULEIGH CENTRE, BN43 5FB